Resources

I’ve compiled articles, books, and podcasts to inspire self-directed learning. I’ve also included some of my favorite products to aid you on your health journey!

Intentional Eating

The Psychology of Eating Podcast with Marc David
The Slow Down Diet by Marc David
Mindset

The Tapping Solution (EFT)
Food/Nutrition

Nourishing Traditions by Sally Fallon
In Defense of Food by Michael Pollan
Nutrition and Physical Degeneration by Weston A. Price, DDS
Deep Nutrition by Catherine Shanahan, MD
Digestion
Blood Sugar/Metabolism

Glucose Revolution by Jessie Inchauspe
Blood Glucose Monitor Kit (Amazon)
Nutrisense Continuous Glucose Monitor
Dietary Fats

The Cholesterol Myths by Uffe Ravnskov, MD, PhD
Hydration

EWG's Tap Water Database
My Water’s Fluoride
Fluoride Exposure During Pregnancy Associated with Lower IQ Scores in Children
Distilled Water is Safe to Drink
Food Sensitivities

The Coca Pulse Test by Arthur F. Coca, MD
Detoxification

Is Your Liver Overloaded? Signs and Symptoms (podcast)
Supplements

Quality Counts: A Clinician’s Guide to Supplement Quality by Holistic Primary Care
Professional Grade Supplements (35% off all orders!)