Know Other Festival Discount
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Know Other Festival Discount 〰️
Save $50 on The Art of Eating Well course:
a 6-week journey to food freedom, self-trust, and whole-body transformation.
The Art of Eating Well
Break free from restrictive eating.
Reconnect with your body.
Become the most radiant, confident version of yourself!
The Art of Eating Well is a 6-week holistic nutrition course designed to help you assess and rewire your relationship with food.
Here is exactly what you’ll learn in the course:
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During Week 1, you will learn:
The dangers of long-term caloric restriction, or “yo-yo” dieting
The importance of nourishing your body when it’s truly hungry
The difference between true hunger, emotional hunger, and taste hunger
The hidden meanings behind some of your food cravings
How to identify your unique eating patterns through food journaling
Week 1 Tools:
Body Scan Guided Meditation
Intentional Eating Hunger Scale
Hunger Journal
Balanced Meal Blueprint
Food Freedom Affirmations
Solo Dinner Date
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During Week 2, you will learn:
The power and accuracy of the body’s innate wisdom
How to identify and interpret the body’s messages (“cravings”)
How to use this information to guide yourself towards exactly what your body needs
Week 2 Tools:
Intuition “GPS” Guided Meditation
Identifying “Intuition Enemies”
Journaling Technique: Revision
Letter Writing
Intuition Affirmations
Solo Dinner Date
Bonus Tool: Muscle Testing
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During Week 3, you will learn:
How nervous system dysregulation can influence our emotions and eating habits
How to close the “stress loops” in your life
How to create more stillness in your life
Week 3 Tools:
Stress Loops Guided Meditation
Mindfulness Challenge
Media Challenge
De-stress Affirmations
Stress Eating Emergency Guide
Solo Dinner Date
Bonus Tool: EFT Tapping Sequence
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During Week 4, you will learn:
The importance of being emotionally current
How to identify and name the emotions that lead you to emotionally eat
How to acknowledge and honor your emotions
Strategies for moving emotions through the body
Week 4 Tools:
Stuck Emotions Guided Meditation
Feelings Wheel
5 Steps to Processing Emotions
Emotional Eating Emergency Guide
Feeling Our Feelings Affirmations
Solo Dinner Date
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During Week 5, you will learn:
How to analyze and change the core beliefs you have about yourself
How to address and banish hidden fears in your life
The steps to making lasting changes.
Week 5 Tools:
Your Unique Frequency Guided Meditation
Vibrational Energy Chart
17 Seconds Rule
Writing Your Food Story
Journaling Technique: Core Belief Revision
Food Freedom Affirmations
Solo Dinner Date
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During Week 6, you will learn:
How to integrate the tools & skills you’ve acquired throughout the course into a sustainable lifestyle
The importance of eating with enjoyment and pleasure
The importance of eating in communion with others
The benefit of indulging in pleasure foods
Week 6 Tools:
Pleasure Foods Guided Meditation
Social Eating Guide
Food Freedom Affirmations
Solo Dinner Date
Messages from Past Participants
Upcoming Classes
Saturday Morning Class
Dates: May 31st, June 7th, June 14th, June 21st, June 28th, July 5th
Location: Zoom
Time: 9:00-10:30am PST
Investment: $225 for 6 weeks of in-depth nutrition education and mindset-shifting inner work (approx. $37 per session)
Know Other Festival price: $175
(valid through Sunday, May 11)
Monday Evening Class
Dates: June 2nd, June 9th, June 16th, June 23rd, Jun 30th, July 7th
Location: Zoom
Time: 9:00-10:30am PST
Investment: $225 for 6 weeks of in-depth nutrition education and mindset-shifting inner work (approx. $37 per session)
Know Other Festival price: $175
(valid through Sunday, May 11)