During Week 1, you will learn:

• The dangers of long-term caloric restriction, or “yo-yo” dieting

• The importance of nourishing your body when it’s truly hungry

• The difference between true hunger, emotional hunger, and taste hunger

• The hidden meanings behind some of your food cravings

• How to identify your unique eating patterns through food journaling

Week 1 Tools:

• Body Scan Guided Meditation

• Intentional Eating Hunger Scale

• Hunger Journal

• Balanced Meal Blueprint

• Food Freedom Affirmations

• Solo Dinner Date

During Week 2, you will learn:

• The power and accuracy of the body’s innate wisdom

• How to identify and interpret the body’s messages (“cravings”)

• How to use this information to guide yourself towards exactly what your body needs

Week 2 Tools:

• Intuition “GPS” Guided Meditation

• Identifying “Intuition Enemies”

• Journaling Technique: Revision

• Letter Writing

• Intuition Affirmations

• Solo Dinner Date

• Bonus Tool: Muscle Testing

During Week 3, you will learn:

• How nervous system dysregulation can influence our emotions and eating habits

• How to close the “stress loops” in your life

• How to create more stillness in your life

Week 3 Tools:

• Stress Loops Guided Meditation

• Mindfulness Challenge

• Media Challenge

• De-stress Affirmations

• Stress Eating Emergency Guide

• Solo Dinner Date

• Bonus Tool: EFT Tapping Sequence

During Week 4, you will learn:

• The importance of being emotionally current

• How to identify and name the emotions that lead you to emotionally eat

• How to acknowledge and honor your emotions

• Strategies for moving emotions through the body

Week 4 Tools:

• Stuck Emotions Guided Meditation

• Feelings Wheel

• 5 Steps to Processing Emotions

• Emotional Eating Emergency Guide

• Feeling Our Feelings Affirmations

• Solo Dinner Date

During Week 5, you will learn:

• How to analyze and change the core beliefs you have about yourself

• How to address and banish hidden fears in your life

• The steps to making lasting changes.

Week 5 Tools:

• Your Unique Frequency Guided Meditation

• Vibrational Energy Chart

• 17 Seconds Rule

• Writing Your Food Story

• Journaling Technique: Core Belief Revision

• Food Freedom Affirmations

• Solo Dinner Date

During Week 6, you will learn:

• How to integrate the tools & skills you’ve acquired throughout the course into a sustainable lifestyle

• The importance of eating with enjoyment and pleasure

• The importance of eating in communion with others

• The benefit of indulging in pleasure foods

Week 6 Tools:

• Pleasure Foods Guided Meditation

• Social Eating Guide

• Food Freedom Affirmations

• Solo Dinner Date